Weigh In record (no journal entry) for 06 September 2019
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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928 kcal
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Fat: 33.64g | Prot: 91.75g | Carb: 59.33g.
Breakfast: Мясные чипсы, Настин Сластин 7 Семян, Алтайская Сказка Крупа Гречневая Экстра, Все Хотят Орехов Арахисовая Паста с Кокосом, Просто Мёд. Lunch: Летний День Молоко 3,2%, Мясные чипсы, Яйцо, Яичный Белок. Dinner: Мидии. more...
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losing 3.1 lb a week
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