Weigh In record (no journal entry) for 26 January 2013
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1941 kcal
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Fat: 62.31g | Prot: 59.06g | Carb: 238.00g.
Breakfast: Plain or Buttermilk Biscuits, Grape-Nuts Flakes Cereal, Toasted Oat Cereal, Granola, Fiber One, Cream (Half & Half) . Lunch: California Rolls, Chardonnay. Dinner: Butter, Mashed Potato, Blue Cheese, Bacon, Ice Cream Cone, Cornbread (Home Recipe), Meat Loaf, Chianti Wine. Snacks/Other: Oatmeal Cookies. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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