jonathanbrady's Journal, 06 September 2019

219.6 lb Lost so far: 10.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 45.73g | Prot: 185.64g | Carb: 133.54g.   Breakfast: Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee-Mate Snickers Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's Special K Protein Plus Cereal, Coffee. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Sandwich Bros. of Wisconsin Chicken Melt. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Protein Cereal, Dannon Oikos Triple Zero - Vanilla. more...

3068 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sitting - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...