Weigh In record (no journal entry) for 06 September 2019
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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827 kcal
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Fat: 32.55g | Prot: 39.63g | Carb: 92.31g.
Breakfast: Deli Reform Die Leichte, Gekochtes Ei, Lindenhof Emmentaler Gerieben, Elstar, Möhren, Cocktailtomaten, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst. more...
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losing 3.5 lb a week
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bauchtanz oma's weight history
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