Weigh In record (no journal entry) for 26 January 2013
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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786 kcal
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Fat: 24.43g | Prot: 65.28g | Carb: 71.35g.
Breakfast: Cookie. Lunch: Turkey Bacon, Chicken. Dinner: Lemon Herb Chicken. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie), Premium Cut Beef Jerky Bites. more...
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losing 3.1 lb a week
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