vidgro's Journal, 26 January 2013

vidgro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

2774 kcal

Fat: 149.93g | Prot: 133.44g | Carb: 194.61g. Breakfast: cappuccino, doughnut, egg. Lunch: baguet, steak. Dinner: beer, spinach soup home made. Snacks/Other: hazelnuts. more...

2164 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

vidgro's weight history

view complete history

vidgro's Journal, 26 January 2013

Submit a Comment

Other Related Links

Members

vidgro's weight history