Weigh In record (no journal entry) for 26 January 2013
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183.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1934 kcal
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Fat: 64.03g | Prot: 121.90g | Carb: 224.86g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken leg, baked chicken thigh. Dinner: lloyds shredded pork, Classic Soft 100% Whole Wheat Hamburger Buns. Snacks/Other: raw vegetables, silk almond milk, clementine, pear. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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