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went sheetz nuts after stressful gig.2 samiches & 2 donuts.
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1187 kcal
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Fat: 48.19g | Prot: 55.56g | Carb: 51.85g.
Breakfast: Fruit Dessert, Espresso Coffee. Lunch: Amstel Light, Smoked Oysters, Muenster Cheese. Dinner: Diced Tomatoes, Olive Oil, Zucchini, Onions, Amstel Light, Chicken Thigh, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 7.0 lb a week
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