Weigh In record (no journal entry) for 06 September 2019
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208.1 lb
Lost so far: 24.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1173 kcal
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Fat: 24.70g | Prot: 49.60g | Carb: 173.00g.
Breakfast: Rischart Zwetschgendatschi. Snacks/Other: Berchtesgadener Land Frische Buttermilch. more...
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losing 2.0 lb a week
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darnell_83's weight history
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