Weigh In record (no journal entry) for 26 January 2013
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202.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1743 kcal
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Fat: 87.12g | Prot: 115.68g | Carb: 124.80g.
Breakfast: Egg McMuffin. Lunch: Clancy's vegetable chips, Deli Swirl Rye and Pump Bread, Colby & Monterey Jack Cheese, Deli Ham 97% Fat Free Smoked Cooked Ham. Dinner: Fries, Cheeseburger. Snacks/Other: Diet Mountain Dew - Bottle, Peppered Beef Steak Jerky. more...
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losing 8.4 lb a week
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