Weigh In record (no journal entry) for 06 September 2019
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149.7 lb
Lost so far: 37.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1351 kcal
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Fat: 69.78g | Prot: 52.35g | Carb: 121.60g.
Breakfast: Kaffee mit Milch. Lunch: Laugenbrezeln, Metzgerfrisch Wollwurst. Dinner: Gut & Günstig Mozzarella , Wasa Knäckebrot (16g), Tomaten. more...
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gaining 1.3 lb a week
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