Weigh In record (no journal entry) for 26 January 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1435 kcal
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Fat: 38.61g | Prot: 97.07g | Carb: 188.21g.
Breakfast: Peanut Butter, Whole Wheat Bread, Chocolate Protein Shake Mix. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Refried Beans (Canned), Plain Tortillas. Snacks/Other: Soy Energy Blend. more...
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losing 0.6 lb a week
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