currydl's Journal, 26 January 2013

141.6 lb Lost so far: 3.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 28.80g | Prot: 50.72g | Carb: 236.26g.   Breakfast: Meatless Spaghetti with Tomato Sauce, Water (Bottled), 1% Fat Milk (Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Simple Favorites Macaroni & Cheese. Dinner: Spaghetti/Marinara Pasta Sauce, Garden Salad. Snacks/Other: Fruit Smiles, Light & Fit Yogurt - Peach. more...

1726 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...