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biked 50mi sat. So ate a lot on friday and sat.
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2448 kcal
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Fat: 83.65g | Prot: 85.07g | Carb: 341.96g.
Breakfast: peanut butter. Lunch: peach, steel cut. Dinner: ice cream, chocolate brownie, sweet and sour pork, white rice. Snacks/Other: trader joe chicken tikka. more...
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steady weight
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telliston's weight history
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