Weigh In record (no journal entry) for 15 August 2010
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286.0 lb
Lost so far: 16.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1292 kcal
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Fat: 64.60g | Prot: 86.65g | Carb: 91.97g.
Breakfast: Italian Sweet Creme Creamer, Coffee, Wheat English Muffins, Egg. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Broiled Chicken Breast, Light Raspberry & Walnut Dressing, Fancy Fiesta Blend Cheese Shredded, flour tortillas. Snacks/Other: Vermont Extra Sharp White Cheddar Cheese. more...
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losing 15.4 lb a week
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