Weigh In record (no journal entry) for 11 August 2010
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2010:
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2264 kcal
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Fat: 86.62g | Prot: 76.86g | Carb: 309.11g.
Breakfast: raspberries, french vanilla yogurt, egg, avocado oil, brown rice, black beans. Lunch: subway cookie, subway cheese, subway ham and cheese. Dinner: olive oil, pita chips trader joe's, watermelon, dark chocolate, hummus, baby carrots, honey, boar's head ham, sweet potato fries. Snacks/Other: peanut butter, banana, sweet and salty nature valley. more...
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gaining 1.3 lb a week
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