Weigh In record (no journal entry) for 06 September 2019
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214.1 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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726 kcal
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Fat: 30.76g | Prot: 58.02g | Carb: 52.32g.
Breakfast: Peanut Butter, Jungle Oats. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 3.1 lb a week
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