Weigh In record (no journal entry) for 06 September 2019
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1762 kcal
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Fat: 94.69g | Prot: 129.73g | Carb: 100.59g.
Breakfast: Low Carb Brot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Kaffee, Tomaten, Edeka Lust auf Leicht Maasdamer , Low Carb Brot. Dinner: Leichter Genuss Limburger Leicht, Ponnath Geflügel-Leberkäse , Weizenbrötchen, Bratwurst. Snacks/Other: Kinder Cards, Twix Twix, Balisto Muesli-Mix, Twix Twix. more...
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3376 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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gaining 1.5 lb a week
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