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Down .4 lbs. for the week. Need to figure out an exercise routine.
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254.6 lb
Lost so far: 0 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1769 kcal
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Fat: 104.27g | Prot: 65.86g | Carb: 156.95g.
Breakfast: butter, Gala apple, Rye toast, poached egg, Water. Lunch: water, Strawberry cream cheese, Bagel whole wheat, Sandwich cheese & onion. Dinner: Ranch dressing, cheddar cheese, Ham , salad. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...
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3686 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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