|
💪🏽👍🏼👌🏾
|
108.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1799 kcal
|
Fat: 89.66g | Prot: 184.10g | Carb: 58.33g.
Breakfast: Fazer Pure Dark 70% Cocoa Crunchy Hazelnut, Atria Vuolu Kana Fajitas, Kananmunan Valkuainen, HK Amerikan Pekoni. Lunch: Atria Vuolu Kana Fajitas, Kotimaista Broilerin Fileepihvi, Kananmunan Valkuainen, Kesäkurpitsa. Dinner: Parsakaali, Atria Kevyt Jauheliha 10%. Snacks/Other: Alpro Almond Milk, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Mansikat, Star Nutrition Whey-80 Vanilla. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|