Weigh In record (no journal entry) for 26 January 2013
|
166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
4171 kcal
|
Fat: 206.70g | Prot: 171.39g | Carb: 401.34g.
Breakfast: Lactose Free Reduced Fat Milk, Plain or Buttermilk Biscuits, Egg. Lunch: Crunchy Flamin' Hot, Brown Sugar Ham, Cheddar Cheese , Honey Wheat Bread, Crunchy Flamin' Hot, Plain or Buttermilk Biscuits. Dinner: Cookies and Cream Ice Cream, Lettuce Salad with Assorted Vegetables, 10" Thin Crust Pepperoni Pizza. Snacks/Other: Opti Men MultiVitamin, Orchard Blend Chewables, Garden Blend Chewables, Gold Standard 100% Whey. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BSMBigBoi's weight history
|