Weigh In record (no journal entry) for 26 January 2013
|
320.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2013:
|
2876 kcal
|
Fat: 92.30g | Prot: 119.11g | Carb: 327.00g.
Breakfast: Coffee, Bananas, Blueberries, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Vanilla Almond Granola. Lunch: Tap Water, Honey Mustard, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Tomatoes, Onions, Provolone Cheese, Mayonnaise, Lettuce, Pickles, Pita Bread, Grilled Chicken. Snacks/Other: Oil Popped White Popcorn, Scotch, Pears, Fruit & Grain Bars - Dark Chocolate Coconut, Tap Water, Tap Water, Fuji Apples, Bananas. more...
|
|
4156 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 10 minutes. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
bill.steele's weight history
|