Weigh In record (no journal entry) for 05 September 2019
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273.4 lb
Lost so far: 17.6 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1269 kcal
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Fat: 69.06g | Prot: 50.83g | Carb: 121.79g.
Breakfast: DIA Pão de Forma Tradicional, Ovo Mexido, Quatá Leite Integral. Lunch: Abacaxi, Quiabo Cozido, Purê de Abóbora, Couve Refogada. Dinner: Hellmann's Maionese, Queijo Gorgonzola, Danubio Queijo Frescal Ultrafiltrado, DIA Embutido Cozido e Defumado de Peito de Frango, DIA Pão com Castanhas e Quinoa. Snacks/Other: Banana Prata, Marilan Bolacha Cream Cracker, Da Colônia Amendoim Torrado sem Pele. more...
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3088 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, usar o computador - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 123.5 lb a week
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