Weigh In record (no journal entry) for 15 August 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1110 kcal
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Fat: 34.57g | Prot: 59.71g | Carb: 121.14g.
Breakfast: Cantaloupe Melons, Sour Cream (Light), Blueberries, Cheese Blintz. Dinner: Cantaloupe Melons, Green Snap Beans, Baked or Broiled Flounder, White Table Wine, Coleslaw. more...
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1973 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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