Weigh In record (no journal entry) for 04 September 2019
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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919 kcal
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Fat: 49.84g | Prot: 61.97g | Carb: 57.14g.
Dinner: 豆干, 豬里肉（柳肉，瘦肉）, 糙米飯, 全聯 豬梅花肉, 炒青菜. more...
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gaining 6.2 lb a week
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