Weigh In record (no journal entry) for 05 September 2019
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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927 kcal
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Fat: 32.19g | Prot: 77.26g | Carb: 84.31g.
Dinner: 豆干, 蛋花湯, 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯. more...
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losing 3.1 lb a week
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