Weigh In record (no journal entry) for 05 September 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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3756 kcal
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Fat: 108.26g | Prot: 246.33g | Carb: 479.43g.
Breakfast: Egg, Naked Nutrition Naked Whey, Bananas , Milk (1% Lowfat with Added Vitamin A) , Mangos . Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Panera Bread Mango Smoothie (Medium), Milk (1% Lowfat with Added Vitamin A) , Broccoli , Core Power Strawberry Banana, Peanuts. Snacks/Other: Chobani Flip S'more S'mores, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 14.0 lb a week
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