Weigh In record (no journal entry) for 06 September 2019
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92.6 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2019:
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1709 kcal
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Fat: 84.31g | Prot: 113.97g | Carb: 121.90g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 麥味登 歐姆蛋丹麥堡. Lunch: 九層塔, 米酒, 豉油/醬油, 蒜頭, 頂好 豬絞肉, 茄子, 雞胸肉（不吃皮）. Dinner: 樂事 (Lay's) 波樂香烤嫩雞味洋芋片. Snacks/Other: 裕珍馨 迷你奶油酥餅. more...
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269 kcal
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Activities & Exercise:
Nordic Walking - 33 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Gym - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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