Weigh In record (no journal entry) for 05 September 2019
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172.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1680 kcal
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Fat: 40.28g | Prot: 194.23g | Carb: 148.26g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Eden Organic Black Beans No Salt Added, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak, Russet Potatoes (Flesh and Skin), Applegate Farms No Sugar Uncured Bacon, Brussels Sprouts. more...
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losing 18.2 lb a week
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