Weigh In record (no journal entry) for 05 September 2019
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1535 kcal
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Fat: 93.46g | Prot: 119.88g | Carb: 50.93g.
Lunch: Peito de Frango, Arroz Branco (Cozido), Caruru. Dinner: Sardinhas em Óleo (Enlatado), Repolho, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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gaining 3.1 lb a week
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