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體脂肪： 25.5
薯條 漢堡 - 😭😭😭😱😱😱
運動量不夠，無法消化囤積的脂肪！
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88.0 lb
Lost so far: 6.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1506 kcal
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Fat: 56.33g | Prot: 83.30g | Carb: 179.90g.
Breakfast: 藍莓, 水煮蛋. Lunch: 宏亞食品 新貴派大格酥（陽光檸檬口味）, 花椰菜, 毛豆, 洋蔥, 雞胸肉. Dinner: 梨, 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 芭樂. Snacks/Other: 旺旺 米豆, 米香. more...
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gaining 1.5 lb a week
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