Weigh In record (no journal entry) for 26 January 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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3128 kcal
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Fat: 182.18g | Prot: 112.54g | Carb: 266.20g.
Breakfast: Scrambled Egg, Fresh Pork Sausage, Tater Tots, 100% Whole Grain Bread, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Ham and Cheese Sandwich. Dinner: Green Peas (Frozen), Mashed Potato (from Dry), CheddarWurst Smoked Sausage with Wisconsin Cheese, 1% Fat Milk. Snacks/Other: Cupcake with Icing, Cashew Nuts, Barbecue Potato Chips, Cupcake with Icing. more...
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steady weight
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