Body fat 18.1
|
119.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2013:
|
1970 kcal
|
Fat: 86.79g | Prot: 105.72g | Carb: 211.58g.
Breakfast: Egg (Medium). Lunch: Thin Wheat Reduced Fat Crackers, Creamy Peanut Butter, Hearty 12 Grain Bread, Pork Spareribs (Whole). Dinner: Mild Tenders. Snacks/Other: splash tropical, Frozen Strawberries, Crunchy Cranberry Almond Multigrain Cereal, Whey Protein Powder (Pure Protein), String Cheese, choc peanut butter protein bar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ypatrick's weight history
|