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changingforme
Journal
15 Aug 10
changingforme's Journal, 15 August 2010
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Weigh In record (no journal entry) for 15 August 2010
181.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 August 2010:
1457 kcal
Fat: 66.41g | Prot: 35.73g | Carb: 184.64g.
Breakfast:
Blueberry Pancakes, Coffee, Vanilla Syrup, Bacon.
Lunch:
Yellow Mustard, Potato French Fries, Grilled Cheese, All Natural Superfood 100% Juice Smoothie - Red Machine.
Snacks/Other:
Double Stuf Sandwich Cookies, Salted Nut Roll.
more...
2403 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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changingforme's weight history
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