Weigh In record (no journal entry) for 05 September 2019
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145.3 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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1255 kcal
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Fat: 64.65g | Prot: 80.53g | Carb: 90.88g.
Breakfast: Melão, Linea Adoçante Sucralose Líquido , Café, Ovo, Clara de Ovo. Lunch: Brócolis, Chuchu Cozido, Cenouras, Mandioca Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Manteiga (com Sal), Cenouras, Repolho Verde, Contra-filé, Mãe Terra Aveia Integral em Flocos, Clara de Ovo, Ovo. Snacks/Other: Melão, Pipoca Branca (em Óleo), Queijo Branco. more...
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1888 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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karla diniz's weight history
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