Weigh In record (no journal entry) for 05 September 2019
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1296 kcal
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Fat: 97.51g | Prot: 64.84g | Carb: 44.28g.
Breakfast: Perdigão Linguiça Fininha Defumada , Ovo Frito, Café, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal). Lunch: Arma Zen Colágeno Hidrolisado em Pó, Sadia Presunto Cozido Soltíssimo, Suco de Maracujá, Torta de Atum Low Carb, Coco Seco. Dinner: Mundo Verde Leite de Coco em Pó, Café. more...
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losing 3.1 lb a week
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