Weigh In record (no journal entry) for 15 August 2010
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183.4 lb
Lost so far: 27.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1359 kcal
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Fat: 31.67g | Prot: 99.83g | Carb: 181.15g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Fat Free Crumbled Feta, Onions, Cucumber (with Peel), Chipotle Pepper Hummus, Sweet Red Peppers, mini harvest wheat, Baby Carrots. Dinner: Corn on the Cob Ears, Pesto Chicken. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, Toasty Crackers with Peanut Butter, Trim Creations Chocolate Fudge Sticks, Crunchy Granola Bars - Oats and Honey. more...
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losing 0.4 lb a week
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