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adam247
Journal
26 Jan 13
adam247's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
208.3 lb
Lost so far:
3.0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1695 kcal
Fat: 63.06g | Prot: 72.14g | Carb: 214.36g.
Breakfast:
Lactose Free Skim Milk, All-Bran Buds, Special K Original, Coffee, Milk.
Lunch:
Chocolate Covered Pretzels, Handi-Snacks.
Dinner:
Fries (Regular), Hamburger (Double Patty), Lettuce Salad with Assorted Vegetables, Hamburger on Bun.
Snacks/Other:
Special K Chocolatey Delight Bar.
more...
2302 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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