Weigh In record (no journal entry) for 05 September 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1820 kcal
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Fat: 114.29g | Prot: 139.65g | Carb: 49.14g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Sausage Patty, Scrambled Egg. Lunch: Nature's Best Isopure Whey Protein Isolate - Unflavored, Ovaltine Rich Chocolate Mix, Whole Milk, Pulled Pork. more...
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gaining 0.4 lb a week
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