Weigh In record (no journal entry) for 05 September 2019
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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815 kcal
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Fat: 14.23g | Prot: 75.22g | Carb: 99.52g.
Breakfast: Amoras, Pêssegos, Ananás, Prozis Oatmeal Strawberry Cheesecake. Lunch: Rúcula, Continente Salada Serrana, Continente Cogumelos Laminados , Ovo, Prozis Clara de Ovo. Dinner: Cenouras Cozidas, Brócolos, Feijão Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Caseiro Bolo de Cacau Caneca, Mimosa Iogurte Líquido Magro Aroma Frutos Silvestres. more...
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losing 1.5 lb a week
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