ShrinkingNinja's Journal, 15 August 2010

228.7 lb Lost so far: 46.8 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 63.70g | Prot: 91.61g | Carb: 130.88g.   Breakfast: Egg, Omega 3 Fish Oil, Italian Seasoned Ground Turkey, Ezekiel 4:9 Bread. Lunch: Vegetable Egg Rolls, Chicken and Broccoli. Dinner: Blackberries, Strawberries, Psyllium Husks, All Natural Whey Protein. more...

2527 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...