Weigh In record (no journal entry) for 15 August 2010
|
232.5 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2010:
|
2448 kcal
|
Fat: 62.73g | Prot: 156.37g | Carb: 280.51g.
Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), trader joes rice sticks, Thai Red Curry Sauce. Dinner: Chicken Breast Meat (Broilers or Fryers), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Mango Nectar, Chocolatey Coated Chocolate Chip Dunkers, Trader Joe's Fat Free Angel Food Cake, Strawberries, Whipped Cream, Milk Chocolate Minis, Rum (90 Proof), Hazelnut Lactose Free Coffee Creamer, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Soy Milk (Unsweetened). more...
|
|
3488 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toochevere's weight history
|