Weigh In record (no journal entry) for 26 January 2013
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202.2 lb
Lost so far: 47.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1123 kcal
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Fat: 43.85g | Prot: 36.49g | Carb: 138.57g.
Breakfast: Golden Flaxseed - Organic, Bananas, Quick Oatmeal (1 or 3 Minutes), Honey , 1% Fat Milk. Lunch: All Natural Chunky Salsa (Hot), 100% White Corn Restaurant Style Tortilla Chips, Roasted Garlic Hummus, Light Queso Fresco & Chipotle Cheese Wedge, Turkey Bologna, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Light Beer, Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach. more...
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2884 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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