emnbeha's Journal, 15 August 2010

270.1 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
3789 kcal Fat: 118.05g | Prot: 201.82g | Carb: 482.98g.   Breakfast: Freshly Squeezed Orange Juice, Multigrain Bread. Lunch: Orange Juice, Cream of Mushroom Soup (Prepared with Milk), Stewed Chicken Breast (Skin Not Eaten), White Rice. Dinner: Tomato Soup, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Plain Yogurt, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Multigrain Bread, Ham (Boneless, Extra Lean and Regular, Cured). more...
2984 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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