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hioosty
Journal
26 Jan 13
hioosty's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
154.5 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
1328 kcal
Fat: 29.70g | Prot: 45.60g | Carb: 231.28g.
Breakfast:
牛乳(無脂肪乳), Special K MultiGrain Oats & Honey Cereal.
Lunch:
DECECCO SPAGHETTINI, Olive Oil, ベーコン.
Dinner:
Soft Baked Pretzel.
Snacks/Other:
リンゴ.
more...
1998 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 8 hours.
more...
gaining 12.3 lb a week
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