Weigh In record (no journal entry) for 05 September 2019
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154.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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1045 kcal
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Fat: 24.88g | Prot: 73.75g | Carb: 128.13g.
Breakfast: Keçi Peyniri, Lavaş. Lunch: Sert Kraker, Ton Balığı. Dinner: Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Hurma. more...
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gaining 0.6 lb a week
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