Weigh In record (no journal entry) for 05 September 2019
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217.8 lb
Lost so far: 35.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2803 kcal
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Fat: 105.97g | Prot: 104.37g | Carb: 354.88g.
Breakfast: Nutiva MCT Oil, Coffee with Milk and Sugar. Lunch: Swiss Cheese , Piller's Black Forest Ham, Dempster's Spinach Tortilla , Hidden Valley Greek Tzatziki, Danone Oikos Blueberry Greek Yogurt, Tangerines (Mandarin Oranges) . Dinner: Vlasic Sweet Mixed Pickles, Great Value Chicken Wieners, President's Choice Gigantico Hot Dog Buns. Snacks/Other: Kirkland Signature Microwave Popcorn, Bruschetta, Chocolate Fudge, Nectarines , Bananas , Budweiser Bud Light Radler Grapefruit Beer, Muscle Milk Chocolate Protein Drink. more...
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losing 3.3 lb a week
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