Goillin1's Journal, 26 January 2013

218.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 68.76g | Prot: 90.34g | Carb: 299.29g.   Breakfast: Bananas , Coffee (Brewed From Grounds) , Whole Milk, Hash Brown Casserole. Lunch: Double Hamburger. Dinner: Spaghetti/Marinara Pasta Sauce, Garlic Bread, Red Table Wine, Beer, Spaghetti. Snacks/Other: Whole Grain Beefaroni. more...

3066 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...