Weigh In record (no journal entry) for 05 September 2019
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202.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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777 kcal
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Fat: 19.24g | Prot: 39.04g | Carb: 108.34g.
Breakfast: Pão de Mistura, Paiva Queijo Amanteigado, Meloa, Lidl Flocos de Aveia, Pingo Doce Crunchy Muesli. Lunch: Esparguete com Molho de Tomate e Frango ou Peru, Carne de Peito de Peru. more...
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losing 0.5 lb a week
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clgaiao's weight history
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