Kat1953's Journal, 05 September 2019

179.2 lb Lost so far: 4.4 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 51.18g | Prot: 65.33g | Carb: 153.44g.   Breakfast: Half and Half Cream, Horizon Organic Organic Large Brown Eggs, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream, Orville Redenbacher's Kettle Korn Mini Bags. more...

617 kcal

Activities & Exercise: Aerobics - 47 minutes, Apple Health - 23 hours and 13 minutes. more...